Deb Reis

Holiday Stress? Essential Oils can Help!

2009-11-29T12:11:00.000-08:00

Peppermint- a great oil for clarity, decreases stress headaches and stomach aches, cools the body. It may be a little warm for some skin types to apply neat.

Orange and Cinnamon – an old remedy from many grandmothers. Science shows how both are great for the immune system. Take care when breathing in cinnamon – very strong and may irritate the mucosa; it should be diluted in a carrier oil such as olive oil if you wish to apply on the skin. Orange is safe for skin application however it is a citrus and use caution if applying on the skin and then going out in the sun. There has been a lot of research with orange for its antitumoral properties. There is research and testing with cinnamon and its effectiveness for the immune system.

Nutmeg – is a wonderful oil for digestion and related issues. It can be applied, inhaled or used as a food additive. Use caution with topical for some skin types may be irritating – may wish to dilute.

Joy – a great blend for the holiday stress. Contains several oils including rose (the highest frequency oil). Great to diffuse in home or office.

Many of you know how I LOVE the new Roll-Ons. We spoke about Stress Away last month – I still enjoy the many uses that are coming forward. It is great for anything (or anyone) that needs relaxation or calming. Deep Relief is a favorite of many for relieving pain and discomfort in muscles.

Nia Fitness - 6 AM class a Blast

2009-06-18T06:38:00.001-07:00

Well we are off and moving!!!
Doing 6am Nia on Thursdays! What an experience to get up before the sun and dance to the sunrise - beautiful! I recommend Nia as a great way to begin a day!

Healing Touch Ministry

2009-06-16T20:23:00.000-07:00

We had a wonderful evening at St Lucas Lutheran Church. It was our monthly Healing and Meditation time. We did not have many walk-ins however the practitioners had time to receive hands on. It was great to be in receiver mode!

Nia Dance Party - June 19

2009-06-14T19:53:00.000-07:00

Come dance into summer with Sizzling Summer Fun. Nia Party from 5:30-7:00pm at Integration Yoga Studio on Bancroft St. Suggested donation $5.

Essential Oil Monthly Meeting - June 18th

2009-06-14T19:45:00.000-07:00

This is open to the community. It is a time to learn and share about essential oils and their importance for health and wellness. Our topic will be the Thieves product line along with new oils for summer including Copal (one of my new favorites!!).

June 18th - New Nia Morning Class

2009-06-14T19:42:00.000-07:00

Well, we had fun at the morning Nia bootcamp week - so, we are going to continue with a one day a week 6am Nia class at Integration Yoga Studio on Bancroft St. We will be rising with the birds!

Nia Party at Wildwood Athletic Club

2009-06-14T19:38:00.000-07:00

June 13th - This was my first Nia adventure at a fitness club. They were a great group and we did a more athletic Nia. It may be a new additional location for Nia classes - wait and see!

Nia Dance Party

2009-06-02T18:50:00.000-07:00

The Nia Dance Party was a great success!