Well we are off and moving!!!
Doing 6am Nia on Thursdays! What an experience to get up before the sun and dance to the sunrise - beautiful! I recommend Nia as a great way to begin a day!
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About Me
- Deb Reis
- I am a nurse practitioner and have a specific interest with holistic therapies specifically using essential oils, energy therapy such as Healing Touch, guided imagery and Nia (a fusion fitness program). See my website at www.debrareis.com for more information about these modalities. I have a private practice and also practice in an outpatient oncology department using complementary therapies. I have given many presentations locally and nationally on a variety of holistic topics.
I agree Deb!!! I'm a morning person, and especially so in the spring and summer when there is so much visibly developing with the natural world...
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